A metabolism refers to the body’s chemical processes which controls all of the things necessary to maintain a state of living. So your metabolism regulates your body’s most basic functions, like breathing, blood circulation, digestion, and building/repairing cells. Of course, performing these functions requires energy, which your body gets from the calories you consume. Continue Reading Article >
7 Ways To Increase Your Metabolism
Almost everyone knows someone, or is someone, who can eat whatever they want, whenever they want without having to worry about packing on weight. Most people also know someone, or is someone, who seems to see every extra bite they eat. People call that having a fast metabolism versus having a slow one. Continue Reading Article >
Metabolism and Weight Loss: How They’re Related
Losing weight can certainly be a bit difficult at times. It’s easy to blame weight loss struggles on having a slow metabolism. While your metabolism is certainly related to your weight, your metabolism is not necessarily to blame for excess weight. In order to understand why, you must first understand what your metabolism is and what factors into how many calories you burn each day, especially if you want to know how to lose weight. Continue Reading Article >