Weight Loss Surgeries: Pros, Cons, & Costs

Going under the knife for weight loss is an option that should not be taken lightly. Surgery can be costly, dangerous and painful, but the results have the potential to change the life of the patient. Weight loss is unique for every person and is dependent on the individual’s metabolism, diet and pre-disposed medical factors. 

Top Bogus Diets of 2016

There are many fad diets that come out every year that promise weight loss and good health.  Most diets have positive and negative factors. The most important point is that when you lose weight it should be in a healthy way. Diets that promise weight loss fast often do not address healthy foods and feeling satisfied with what you eat.

3 Walking Regimens to Keep You In Shape

I hate running. HATE it. The only time you will see me run is if it’s the zombie apocalypse and I’m being chased by a slavering horde of the undead intent on eating my brains. On the other hand, walking is one of my favorite forms of exercise—it’s easy on the joints, therapeutic, and doesn’t require any fancy equipment or a gym membership. Also, if you’re aiming for weight losswalking and weight loss are buddies, so you’re in good company. Don’t have a walking regimen? Never fear, here are three easy ones to get you started. Continue reading article> 

Diet Vs Exercise: Which Is More Important For Weight Loss?

For anyone who has ever wanted or tried to lose weight, successful or not, they know how difficult weight loss can be. Losing weight can be a real challenge, which is clear when you look at how many people in the United States struggle with weight loss. For most people, they don’t even have a real chance to lose weight because their weight loss plans don’t involve effective weight loss methods. Continue Reading Article >

Strength Training For Weight Loss: Tips And Tricks For Success

Whether it’s over 100 pounds, or only 15 pounds, if you’re looking to lose weight, then you most likely already know that losing weight can be extremely challenging. Everyone knows that you should diet and exercise if you want to lose weight, but there’s many different ways you can diet and exercise. Continue Reading Article >

10 Things To Do Instead Of Giving Into Your Cravings

Often when we diet or need to lose weight we crave foods that are not good for us. Foods high in fat, sugar, salt, and chemical additives. We want chips, ice cream, cake, cookies, candy, frozen dinners, and baked goods. Often we eat more of these foods than the recommended serving because we are hungry and the cravings take over. Continue Reading Article >

5 Reasons You're Not Losing Weight

Losing weight is no walk in the park. Effective weight loss requires a lot of hard work and discipline, and even with a well-designed diet and exercise regimen losing weight can be difficult. Of course, this is no secret as many, many individuals have struggled with weight loss at some point. Continue Reading Article >

8 Inspiring Weight Loss Blogs To Keep You Motivated

It’s certainly no secret that weight loss can be quite a tedious and persistent challenge for so many people. Whether it’s someone who is just trying to shed a few pounds for a big event, cut 10-25 pounds to get back to a weight they used to be at, or someone striving for massive weight loss, commonly experienced weight loss struggles can be demoralizing and overwhelming. Continue Reading Article >

8 Nutrition Myths Debunked

There are many nutrition myths that keep us from eating food that are good for us. It may be protein, eggs, cheese, meat, fish or healthy fruits and vegetables.  It important to know that they are myths so that you can enjoy food and eat foods that help you maintain good health. Eating most food in moderation is the key. Continue Reading Article >

The Science Behind Your Food Cravings

Food cravings are caused by low blood sugar levels, stress, genetics, and many other factors. Individual food preferences are often linked to what type of foods they grew up with and our respective cultures. Dieting is hard and understanding the science behind food cravings is important to help you succeed with a diet. Continue Reading Article >

10 Tips for Sticking to Your Diet

Sticking with a diet and losing weight is hard. It is important to have some techniques that keep you on track. Setting realistic goals when losing weight and finding ways to control your appetite will help maintaining your diet. Most diets require planning ahead to avoid the urge to snack on foods that are high in fat, salt, and sugar. Below are some tips to have you stick to your diet. Continue Reading Article >

5 Questions To Ask Your Doctor About Weight Loss

When it comes to weight loss, there are plenty of places to find help and advice. Whether it’s your spouse, a friend, someone at the gym, a blog, an infomercial, or your favorite magazine, information about losing weight is all over the place. While this is convenient for many, it also lessens the likelihood of finding advice that can help you and your specific needs and concerns about losing weight. Continue Reading Article >

What is my BMI?

While the most common and simple tools to help you know where your weight should be at are things such as the mirror and the scale, there are several other things you can do to figure out what your healthy weight is. One of the more common ways to check the health status of your weight is to check your BMI. If you aren’t quite sure what a BMI is or indicates, here’s a quick guide. Continue Reading Article >

5 Health Risks of Obesity

Obesity is an epidemic in the United State for children, men, women, and seniors. By definition, obesity entails being 20% more overweight than what your normal weight should be. Many people may not realize it, but your weight has a significant effect on your body and mind. The health risks of obesity are plentiful. Unfortunately, it causes many serious and debilitating illnesses, depression, and affects reproduction. Continue Reading Article >

The Science of Walking: 10 Benefits You’ve Never Realized

Almost everybody spends at least some time each day walking. Whether it’s to the bathroom, to your car, or just a casual afternoon stroll, walking is one of foundations of your daily life. Although we celebrate our first steps as one of the biggest and earliest milestones in life, we tend to forget about walking soon after. Continue Reading Article >

How to Understand Food Labels

When you’re on a diet trying to lose weight or avoid certain substances, knowing how to read food labels becomes important. Many foods have too much sodium, sugar and carbs and fats. Don’t lose your sanitary trying to figure out how to read food labels. Remember knowing how to understand food labels can help you lose weight. Continue Reading Article >

Do I Have A Fast Or Slow Metabolism?

A metabolism refers to the body’s chemical processes which controls all of the things necessary to maintain a state of living. So your metabolism regulates your body’s most basic functions, like breathing, blood circulation, digestion, and building/repairing cells. Of course, performing these functions requires energy, which your body gets from the calories you consume. Continue Reading Article >

7 Ways To Increase Your Metabolism

Almost everyone knows someone, or is someone, who can eat whatever they want, whenever they want without having to worry about packing on weight. Most people also know someone, or is someone, who seems to see every extra bite they eat. People call that having a fast metabolism versus having a slow one. Continue Reading Article >

Metabolism and Weight Loss: How They’re Related

Losing weight can certainly be a bit difficult at times. It’s easy to blame weight loss struggles on having a slow metabolism. While your metabolism is certainly related to your weight, your metabolism is not necessarily to blame for excess weight. In order to understand why, you must first understand what your metabolism is and what factors into how many calories you burn each day, especially if you want to know how to lose weight. Continue Reading Article >